Twelve questions. One verdict.

How often do you currently work out?

Be honest: this helps us match the right intensity.

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The Mind & Body Room is heated to 32°C using infrared panels. How do you feel about working out in heat?

Infrared warms your muscles directly, helping you stretch deeper and sweat more.

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How much cardio do you want in your workouts?

Some classes are built around cardio. Others focus on strength instead.

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What speed of workout suits you best?

Every class has its own pace.

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What equipment do you enjoy using most?

Each studio is built around different equipment.

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Have you ever done a Lagree class on a Megaformer?

Lagree is slow, controlled training on the Megaformer. It looks gentle, but it’s seriously challenging.

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Which of these Mind & Body Room classes sound good to you?

All of these happen in the 32°C infrared studio.

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And which Dark Room classes appeal to you?

The Dark Room is the strength and conditioning studio: low lighting, great sound.

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What does your body need most right now?

Think about what’s missing, not just what you enjoy.

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What kind of instructor gets the best out of you?

The eight instructors all coach differently.

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How do you want to feel walking out?

This is the result your class should deliver.

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